Weigh In record (no journal entry) for 30 October 2019
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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500 kcal
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Fat: 30.41g | Prot: 24.12g | Carb: 31.66g.
Breakfast: Hellmann's Light Mayonnaise, Egg. Snacks/Other: Rogers Raw Sugar, Silk Unsweetened Coconut Milk, Leclerc Barre Tendre. more...
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losing 3.5 lb a week
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