Weigh In record (no journal entry) for 14 February 2013
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1379 kcal
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Fat: 54.02g | Prot: 51.55g | Carb: 147.01g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Dinner: applebee's triple chocolate meltdown, applebee's roasted garlic sirloin. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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losing 12.3 lb a week
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