Weigh In record (no journal entry) for 14 February 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2244 kcal
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Fat: 92.05g | Prot: 105.33g | Carb: 251.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Assorted Chocolates, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2374 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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