Weigh In record (no journal entry) for 30 October 2019
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1810 kcal
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Fat: 129.80g | Prot: 93.72g | Carb: 67.53g.
Breakfast: Abóbora Moranga, Piracanjuba Leite em Pó Desnatado , Café com Açúcar, Queijo Meia Cura, Beterrabas, Cenouras, Ovo Frito, Gallo Azeite de Oliva Extra Virgem, Bacon. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis, Manteiga (com Sal), Queijo Meia Cura, Tomates Cereja, Repolho Verde Cozido, Pimentão Vermelho, Pimentão Amarelo, Ovo Frito. Dinner: Queijo Meia Cura, Café com Leite e Açúcar, Seara Linguiça Toscana. Snacks/Other: Torresmo, Lindt 85% Cacau. more...
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2789 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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