Weigh In record (no journal entry) for 30 October 2019
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179.0 lb
Lost so far: 24.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1133 kcal
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Fat: 49.85g | Prot: 69.33g | Carb: 107.41g.
Breakfast: Tesco Whole Foods Walnut Halves, Honey, Tesco Blueberries, Bananas, Strawberries. Lunch: Cucumber (with Peel) , Heinz Salad Cream, Carrots , Morrisons Sweetcorn, Lettuce, Tesco Chicken Breast Fillets (130g). Dinner: Green String Beans, Carrots , Tesco Broccoli Florets, Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade) . more...
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gaining 1.2 lb a week
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