Weigh In record (no journal entry) for 14 February 2013
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1871 kcal
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Fat: 40.43g | Prot: 192.51g | Carb: 187.79g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: Chocolate Chip Cookie, Brown Rice, Baked or Broiled Salmon. Dinner: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten). more...
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2850 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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