Weigh In record (no journal entry) for 30 October 2019
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196.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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874 kcal
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Fat: 48.87g | Prot: 24.62g | Carb: 79.89g.
Breakfast: Alpen No Added Sugar Muesli, Semi-Skimmed Milk, Coffee with Milk. Lunch: Lucozade Sport Raspberry, Co-Op Prawn Cocktail. more...
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losing 4.9 lb a week
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