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Alternating running and swimming has been really good for me!
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161.0 lb
Lost so far: 67.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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1273 kcal
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Fat: 35.38g | Prot: 69.44g | Carb: 181.23g.
Breakfast: clementine, fat free chocolate milk, Special K Protein Plus Cereal, 1% Lowfat Milk (Vitamin A & D Added), Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: Mini Sweet Peppers, mini cucumber, almonds. Dinner: vanilla frozen yogurt, sugar, strawberries, velveeta, peas, fat free feta, tomatoes, breakfast ham. Snacks/Other: Snickers Bar (Miniatures), Nuggets, Reese's Miniatures, grapes. more...
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1779 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 2.3 lb a week
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