Weigh In record (no journal entry) for 14 February 2013
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1584 kcal
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Fat: 48.40g | Prot: 66.17g | Carb: 234.92g.
Breakfast: almond milk, special k protein cereal, blueberries, strawberries. Lunch: baby spinach, pita pocket halves, carrots, red onions, deli turkey, cucumbers. Dinner: miso soup, veggie roll, mango. Snacks/Other: starbursts, almonds, caramel nut granola bar, gala apple, espresso shot, venti nonfat misto. more...
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losing 2.8 lb a week
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fattymcgee13's weight history
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