jadams's Journal, 25 August 2010

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 20.65g | Prot: 52.92g | Carb: 179.19g.   Breakfast: archer farms fat free yogart. Lunch: bowl appetit light. Dinner: light ranch dressing, salad, light buns, boca burger. Snacks/Other: hostess 100 calorie mini cakes, special k crisp, light ruffles . more...

2042 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 1 hour. more...