Weigh In record (no journal entry) for 14 February 2013
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1640 kcal
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Fat: 58.66g | Prot: 78.51g | Carb: 197.40g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Nice Biscuits. Lunch: Ready to Serve Custard, Bananas, Toffee Crisp, Wholemeal Bread, Butter (Salted) . Dinner: Double Chicken Breast Wrap. Snacks/Other: Toffee Crisp, Nice Biscuits. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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