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27.9%
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139.3 lb
Lost so far: 0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1524 kcal
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Fat: 54.69g | Prot: 70.10g | Carb: 201.03g.
Breakfast: Egg (Whole) , Skim Evaporated Milk, Blueberries , Oranges, Pears, Oat Bran, Kale . Lunch: Mixed Nuts, Cooked Lentils, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (Fat Not Added in Cooking), Coles Avocado. Dinner: Blueberries , Pineapple , Cooked Salmon, Ratatouille, Seven Eleven salmon onigiri. Snacks/Other: WOW Chewy Caramels, Kraft Japan Stride Endless Mint sugarless gum, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) . more...
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1923 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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