Weigh In record (no journal entry) for 29 October 2019
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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474 kcal
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Fat: 35.38g | Prot: 41.13g | Carb: 30.53g.
Breakfast: Nayna Semente de Chia, Itambé Iogurte Nolac Grego Zero, Café. Lunch: Tomates, Sadia Filé de Peito de Frango. Dinner: Bolo Low Carb. Snacks/Other: Café, Morangos. more...
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steady weight
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Lawliet (L)'s weight history
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