Weigh In record (no journal entry) for 14 February 2013
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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344 kcal
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Fat: 8.28g | Prot: 8.38g | Carb: 68.85g.
Breakfast: Light Multigrain English Muffin, Wild Maine Blueberry Jam, Chocolate Caramel Coffee Creamer, banana, all purpose flour, butter unsalter, sugar, eggs, buttermilk, buttermilk. more...
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gaining 7.0 lb a week
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