Weigh In record (no journal entry) for 14 February 2013
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1110 kcal
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Fat: 48.21g | Prot: 73.80g | Carb: 108.40g.
Breakfast: Organic Plain Probiotic Yogourt, All-Bran Buds, PGX Fiber Supplement, Coffee with Milk. Lunch: Apples , Green Olives (Pickled, Canned or Bottled), Pork Loin (Tenderloin, Lean Only) . Dinner: Cooked Green Peas (Canned), Baked or Broiled Salmon, Clementines . Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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losing 7.7 lb a week
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