krgchq's Journal, 29 October 2019

157.8 lb Lost so far: 26.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 87.02g | Prot: 58.92g | Carb: 37.01g.   Lunch: Great Value Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aidells Chicken & Apple Sausage. Dinner: Green Giant Hass Avocado. Snacks/Other: Red Table Wine . more...

1751 kcal

Activities & Exercise: Desk Work - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...