Weigh In record (no journal entry) for 29 October 2019
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168.0 lb
Lost so far: 81.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2127 kcal
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Fat: 99.83g | Prot: 74.74g | Carb: 226.82g.
Breakfast: Cereal with Milk. Lunch: Grape Tomatoes, Green Giant Three Bean Salad, Potato Salad Side Dish, Hard-Boiled Egg, Round Table Pizza Pepperoni Original Pizza (Personal), Iced Tea. Dinner: Jack in the Box Natural Cut Fries (Small), Jack in the Box Sourdough Breakfast Sandwich, Tea Unsweetened. Snacks/Other: Cheesecake. more...
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losing 29.4 lb a week
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