Weigh In record (no journal entry) for 25 August 2010
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2589 kcal
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Fat: 77.27g | Prot: 71.26g | Carb: 414.95g.
Breakfast: Water, Original Beef Jerky, Mountain Dew (20 oz). Lunch: Traditional Rotisserie Chicken, oven roast herbed red potatoes. Dinner: Grilled Cheese Sandwich, Prints Original Potato Crisps, Pop Tarts Strawberry, kettled cooked mesquite BBQ, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Mountain Dew (20 oz). Snacks/Other: Mountain Dew (20 oz), Chocolate Milk (Lowfat). more...
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2873 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Running - 8/mph - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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