Weigh In record (no journal entry) for 29 October 2019
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213.1 lb
Lost so far: 9.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2455 kcal
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Fat: 69.15g | Prot: 201.39g | Carb: 293.78g.
Breakfast: Sugar, Bananas, Strawberries, Blueberries, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Zespri Sungold Kiwi Fruit. Dinner: Regular White Bread Serving 100g, Butter , Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: Chicken, Welch's Grape Jelly, Great Value Natural Creamy Peanut Butter Spread, Yellow Summer Squash. more...
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losing 12.6 lb a week
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