Weigh In record (no journal entry) for 29 October 2019
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213.4 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2324 kcal
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Fat: 82.26g | Prot: 220.92g | Carb: 163.89g.
Breakfast: Valio Kevyt Maito, Mansikka-Vanilja Jogurtti, Rasvaton Maitorahka. Lunch: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 7.7 lb a week
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