Weigh In record (no journal entry) for 29 October 2019
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197.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1249 kcal
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Fat: 36.86g | Prot: 53.54g | Carb: 172.87g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Butter, Knorr Italian Chunky Tomato Soup, Tesco White Bread Rolls. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Soreen Original Malt Loaf, Anchor Butter. more...
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losing 2.8 lb a week
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