Weigh In record (no journal entry) for 14 February 2013
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114.9 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1139 kcal
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Fat: 57.09g | Prot: 62.50g | Carb: 106.29g.
Breakfast: Lowfat Brownie, Carrots, Milk, Lowfat Cheddar or Colby Cheese, Light Greek Style Natural Yoghurt, Spinach (Chopped or Leaf, Frozen), Tomatoes, Strawberries. Lunch: Avocados, Egg, Cottage Cheese, Cauliflower, Beef Sausage (Cooked), Bacon, Green Olives, Lowfat Cheddar or Colby Cheese. Dinner: Dry Roasted Unsalted Peanuts, Almonds, Mini Babybel Light, Lowfat Brownie. more...
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1392 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Other Related Links
Members
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HLhl's weight history
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