Weigh In record (no journal entry) for 13 February 2013
|
277.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2013:
|
1956 kcal
|
Fat: 85.22g | Prot: 119.50g | Carb: 184.39g.
Breakfast: 2% Milk American Cheese Singles, Bananas, Whipped Creamy Peanut Butter. Lunch: Cucumber (Peeled), Smoked Shaved Ham, 2% Milk Shredded Cheddar Cheese, Greener Selection Salad, RANCH W/BACON DRSING. Dinner: Light & Fit 0% Plus - Strawberry & Banana, Mild Salsa, Mexican Blend Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Milk Chocolate Bar, Nature Valley Sweet&Salty Nut Cashew, Recoup Watermelon Flavor, Whipped Creamy Peanut Butter, Banana. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrayent's weight history
|