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Joeyb0d
Journal
13 Feb 13
Joeyb0d's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
232.6 lb
Lost so far:
7.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1675 kcal
Fat: 69.67g | Prot: 67.41g | Carb: 219.33g.
Breakfast:
Peanut Butter, Bananas , Lite'r 35 Wheat Bread.
Lunch:
Seared Tuna Tataki Salad.
Dinner:
Crispy Rice Marshmallow Treat, 80 Calorie Wheat Hot Dog Buns, Reduced Fat Hot Dogs.
Snacks/Other:
Cheddar Cheese, 100 Calorie Homestyle Popcorn, Egg, Hard Candy, Jelly Beans.
more...
2570 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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