|
Today was good. Did not feel hunger until around 4:30 today. My times I ate was 2:30 am, 7:30 am, 8:07 energy drink, 10:25 snack bar, 12:00 turkey sub and diet mt dew, 3 snack bar and at 5 ( like 6 peanut m&m's)
|
163.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1668 kcal
|
Fat: 53.55g | Prot: 97.50g | Carb: 206.54g.
Breakfast: Valley Fresh Steamers Cheesy Rice and Broccoli, Peanut M&M's (Package), Bananas, neuro body by visalus, energy drink body by vi, fat free milk, vi-trim body by vi, Body by Vi Nutritional Shake Mix. Lunch: Diet Mountain Dew (20 oz Bottle), Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: caramel crunch protein bar. more...
|
|
1801 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|