Weigh In record (no journal entry) for 13 February 2013
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1960 kcal
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Fat: 93.10g | Prot: 122.00g | Carb: 172.11g.
Breakfast: almonds, Blackberries, Blueberries, Soy Milk, Steel cut oatmeal. Lunch: Madeleine Petite French Cakes, Chicken Breast. Dinner: Fire Roasted Vegetable Crackers, Tuna Salad, Skyr. Snacks/Other: apple, Peanuts, Peanuts. more...
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3088 kcal
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Activities & Exercise:
Stair Master - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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