Weigh In record (no journal entry) for 23 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1535 kcal
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Fat: 47.70g | Prot: 136.86g | Carb: 150.72g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas, Milk (Nonfat). Lunch: Large Grade A Eggs (Hard Boiled), Sweet Pickle Relish, Mayonnaise, Cottage Cheese (Lowfat 2% Milkfat), Chunk Light Tuna. Dinner: Turkey and Bean Chili, Strawberries. Snacks/Other: Honey Wheat Pretzel Twists, Natural Crunchy Peanut Butter, Milk (Nonfat), Light Protein Bar - Vanilla Toffee Crunch, Champion Tubes, Light Mozzarella Cheese Stick. more...
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2343 kcal
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Activities & Exercise:
Treadmill--1.75 run, .65 incline walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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