Weigh In record (no journal entry) for 13 February 2013
|
115.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
729 kcal
|
Fat: 36.19g | Prot: 50.01g | Carb: 67.32g.
Breakfast: Baked or Broiled Salmon, Baked or Broiled Salmon, Apple Cranberry Bran Muffins. Lunch: Olive Oil, Baked or Broiled Salmon, Kidney Beans (Canned), Cooked Spinach (from Fresh), Navels Oranges. Snacks/Other: Cheese and Crackers. more...
|
|
1918 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Victoria Papadimitrios's weight history
|