Weigh In record (no journal entry) for 28 October 2019
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1266 kcal
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Fat: 80.86g | Prot: 74.82g | Carb: 59.14g.
Lunch: Woolworths Carb Clever Almond & Coconut Bar, Woolworths Snack Pack Egg, Ham & Cheese. Dinner: Woolworths Balsamic Vinegar, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Woolworths Chocolate Chia Pot, Woolworths Chicken Sausage Free Range. more...
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losing 2.2 lb a week
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