Weigh In record (no journal entry) for 28 October 2019
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214.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1973 kcal
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Fat: 62.15g | Prot: 139.71g | Carb: 226.25g.
Breakfast: Bananas, Strawberries, Blueberries, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Brussels Sprouts, Butter, Pork Loin (Tenderloin), Nabisco Belvita Blueberry Breakfast Biscuits, E&C Heavenly Hunks. more...
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gaining 25.2 lb a week
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