Weigh In record (no journal entry) for 13 February 2013
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343.0 lb
Lost so far: 81.0 lb.
Still to go: 163.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2013:
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3195 kcal
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Fat: 158.39g | Prot: 156.82g | Carb: 298.83g.
Breakfast: chobani orange, bagel thin wheat, espresso, coffee, heavy cream. Lunch: Buffalo Style Chicken Breast, havarti, 35 bread. Dinner: italian sausage, whipped cream, bread pudding, pesto, salmon, boneless skinless chicken breast, papa johns large, red onion, red pepper, blue cheese dressing, lettuce, olive garden ravioli. more...
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3790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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