Weigh In record (no journal entry) for 13 February 2013
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168.5 lb
Lost so far: 25.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1145 kcal
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Fat: 43.20g | Prot: 76.34g | Carb: 125.29g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Raspberry Greek Yogurt. Lunch: Avocados, Cucumber (Peeled), Portabella Mushrooms, Grape Tomatoes, Bistro Italiano Salad. Dinner: Ketchup, Asparagus, Savory Turkey Meatloaf, Roasted Potatoes with Roasted Peppers & Onions. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese (Bag), Raspberries, Blackberries. more...
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2375 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 0.9 lb a week
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