Weigh In record (no journal entry) for 28 October 2019
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267.2 lb
Lost so far: 6.0 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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289 kcal
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Fat: 6.60g | Prot: 8.40g | Carb: 45.00g.
Breakfast: Woolworths Banana. Lunch: Woolworths Tagliatelle Alfredo. more...
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losing 0.2 lb a week
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