Weigh In record (no journal entry) for 28 October 2019
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173.1 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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442 kcal
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Fat: 13.16g | Prot: 19.69g | Carb: 60.85g.
Breakfast: Cheese, خبز أسمر, شاي أخضر بالعسل. more...
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losing 1.2 lb a week
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Mohamed Behiry's weight history
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