Weigh In record (no journal entry) for 13 February 2013
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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898 kcal
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Fat: 28.61g | Prot: 30.91g | Carb: 136.05g.
Breakfast: kombucha, persimmon, curry, molasses, egg. Lunch: milk tea. Dinner: Pomegranate. more...
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losing 0.4 lb a week
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