Weigh In record (no journal entry) for 13 February 2013
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1460 kcal
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Fat: 79.00g | Prot: 71.50g | Carb: 118.00g.
Breakfast: Raisin Cinnamon Swirl Bread, Barbecue Nugget Sauce, 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger. Lunch: Splash Mango Peach, Buffalo Style Chicken Wings, Half & Half. Dinner: Concord Grape Jelly, Natural Creamy Peanut Butter, Double Fiber Wheat Bread. more...
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losing 0.8 lb a week
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