Weigh In record (no journal entry) for 13 February 2013
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140.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1896 kcal
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Fat: 75.27g | Prot: 62.11g | Carb: 246.17g.
Breakfast: Belgian Chocolate Toffee, Pure Blueberry Jam, Whole Wheat Bread. Lunch: Pretzel Sticks. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Milk Chocolate Candies, Giant Cookie. more...
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losing 0.8 lb a week
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