euheide's Journal, 13 February 2013

Body fat percentage (inaccurate estimate) - 11.1%

Muscle mass (inaccurate estimate): 52.3 kg


readings from outdated body composition scanner

136.7 lb Lost so far: 7.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 58.34g | Prot: 47.69g | Carb: 126.44g.   Breakfast: chicken breast, banana, granny smith, hazelnut, walnut, pumpkin seeds, dried apricot, almond, water. Snacks/Other: whole milk, olive oil, vinegar, arugula, chicken breast, queijo, Plain or Buttermilk Biscuits, chicken breast, whole milk, vegetable bean soup, whole milk. more...

1922 kcal

Activities & Exercise: Indoor cycling - moderate intensity HIIT +/- 12.9 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...