tesseeb's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
175.6 lb Lost so far: 22.2 lb.    Still to go: 35.6 lb.    Diet followed poorly.

Diet Calendar Entry for 13 February 2013:
1091 kcal Fat: 88.37g | Prot: 57.17g | Carb: 19.81g.   Breakfast: Delmonte diced tomatoes, Hormel crumbled bacon bits. Lunch: swiss cheese, summer sausage. Dinner: Chuck roast, Sour Cream, Onion. Snacks/Other: Mixed Nuts. more...
gaining 1.2 lb a week

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