Weigh In record (no journal entry) for 13 February 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2148 kcal
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Fat: 85.04g | Prot: 166.03g | Carb: 187.59g.
Breakfast: protein powder, coffee, almond milk, avocado, spinach. Lunch: farro, Shrimp, smoked trout, 1 serving wheat flour tortilla trader joe, spinach, peppers. Dinner: Olive Oil, Vinaigrette Dressing, Coconut Milk Ice Cream - Chocolate, Tomato Basil Marinara, Organic Whole Wheat Pasta, Ground Turkey. Snacks/Other: Organic Virgin Coconut Oil, Whole Wheat Tortillas, Apples. more...
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2410 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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