Weigh In record (no journal entry) for 13 February 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1131 kcal
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Fat: 89.35g | Prot: 69.81g | Carb: 7.87g.
Breakfast: boiled egg, Stevia, creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can). Dinner: Sausage Patty, Egg, American Cheese Slice. Snacks/Other: asiago, hormel pepperoni, hard salami, extra sharp cheddar, Maple Bacon. more...
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2386 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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