Weigh In record (no journal entry) for 13 February 2013
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307.0 lb
Lost so far: 23.0 lb.
Still to go: 117.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2013:
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597 kcal
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Fat: 4.83g | Prot: 90.21g | Carb: 43.06g.
Breakfast: Black Bean & Corn Salsa, Sugar Free French Vanilla Powder Coffee Creamer, Bell Peppers, Baby Spinach, JONES Naturally Hckory Smoked CAN Bacon, Coffee (Brewed From Grounds) , Better'n Eggs. Lunch: Marketside Black Bean & Corn Salsa, Del Monte Stewed Tomatoes Mexican, Honeysuckle White Turkey Breast Cutlets. Dinner: Turkey Breast Cutlets, Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Black Bean and Corn Salsa. more...
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3577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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