lydium's Journal, 27 October 2019

thanks for being there

142.5 lb Lost so far: 72.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 55.56g | Prot: 45.56g | Carb: 124.10g.   Breakfast: Oranges . Lunch: Chavrie Pure Goat's Milk Cheese, HP HP Sauce, Endive, Chicory, Escarole or Romaine Lettuce, Celery , Chop't Red Onion, Bologna with Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Vinaigrette Dressing, Coffee. Dinner: Pampered Chef Lemon Pepper Chicken Salad, Fried Batter Dipped Cauliflower. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate). more...

1899 kcal

Activities & Exercise: Painting - 1 hour, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 5 minutes, wall push ups - 10 minutes. more...