jpendleton's Journal, 13 February 2013

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

2072 kcal

Fat: 76.50g | Prot: 42.21g | Carb: 244.64g.   Breakfast: Morning Coffee. Lunch: Pizza For One - Deluxe. Dinner: Mini Tater Tots, French Fries (Large), Lemonade Tea, Premium Fish Filet Sandwich. Snacks/Other: Dry Roasted Peanuts, Cabernet Sauvignon Wine, Dark Chocolate Covered Strawberries. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...