Weigh In record (no journal entry) for 25 August 2010
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138.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1500 kcal
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Fat: 53.92g | Prot: 61.37g | Carb: 208.91g.
Breakfast: Peach, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup, Steel Cut Oats. Lunch: Red Kidney Beans (Canned), Pearled Barley (Cooked), Black Beans, Extra Virgin Olive Oil, Yellow Sweet Corn, Sweet Red Peppers. Dinner: Whole Milk Mozzarella Cheese, Onions, Tomatoes, Tomato Sauce, Quinoa Traditional, Green Peppers, Italian Sausage. Snacks/Other: 100 Calorie Butter Popcorn. more...
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losing 7.0 lb a week
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