Weigh In record (no journal entry) for 27 October 2019
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170.4 lb
Lost so far: 78.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2229 kcal
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Fat: 92.50g | Prot: 62.59g | Carb: 299.85g.
Breakfast: Eggo Pancakes Minis, Eggo Homestyle Waffles (2). Lunch: Panda Express Kung Pao Chicken, Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Chow Mein, Unsweetened Iced Tea. Dinner: Panda Express Vegetable Spring Roll, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Kung Pao Chicken, Panda Express Beijing Beef, Tea Unsweetened. more...
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gaining 11.2 lb a week
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