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Fearing that something WILL be stressful is almost as stressful as having it BE stressful. Thankfully, things have been much less difficult than I THOUGHT they would be for my friend returning home. So far. Still a bit apprehensive, but starting to be able to breathe a little more freely.
I was able to stay within my RDI for Calories yesterday, and recorded everything I ate, and kept up with my FS notifications, but that's about all I did right. This morning, the scale is up another 1/2 pound. I guess it's good that I have consequences for my actions -- if I didn't, I would eat ONLY the wrong things ALL the time!
Hoping for a better, more disciplined, day today. Hope y'all have a blessed day, too!
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199.0 lb
Lost so far: 60.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2019:
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2435 kcal
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Fat: 153.61g | Prot: 120.98g | Carb: 152.38g.
Breakfast: Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Oscar Mayer Fully Cooked Bacon, Baked or Broiled Shrimp, Pearls Large Black Olives, Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Truvia Sweetener (Packet), Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Fully Cooked Bacon, Pearls Medium Black Olives, TAPIOCA PUDDING - Skim Milk, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Midnight Beauty Black Seedless Grapes. more...
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gaining 3.5 lb a week
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