Weigh In record (no journal entry) for 27 October 2019
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198.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1061 kcal
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Fat: 41.83g | Prot: 82.23g | Carb: 86.76g.
Breakfast: Coffee with Milk, Kingsmill White Bread Roll, Fried Egg. Lunch: Knorr Italian Chunky Tomato Soup. Dinner: Tesco Soya Beans, Spinach, Tesco Baby New Potatoes, Yorkshire Pudding, Beef or Meat Gravy, Tesco Chicken Breast Fillets (130g). Snacks/Other: Green Tea. more...
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gaining 1.0 lb a week
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