Weigh In record (no journal entry) for 13 February 2013
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1597 kcal
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Fat: 79.54g | Prot: 62.70g | Carb: 165.86g.
Breakfast: Fruit Bowls - Diced Pears, Banana. Lunch: Fruit Bowls - Diced Pears, Rich & Hearty Chicken & Homestyle Noodles. Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Pepper Jack Cheese, Summer Sausage, Apples , Raw Almonds, Select Saltine Crackers. more...
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3360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 8.4 lb a week
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