Jackson88's Journal, 25 August 2010

174.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 32.56g | Prot: 58.00g | Carb: 136.72g.   Breakfast: Orange Juice, Cereal, Fat Free French Vanilla Creamer. Lunch: Whole Wheat Crackers, Spaghetti with Tomato Sauce and Meatballs, Plain Yogurt. Dinner: Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...

2213 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...